Welcome to Raw Piece of Mind!

An honest approach to better health and well being

With Lifestyle & Nutrition Coaching and practical advice from my blog, you have found the right place to develop sustainable habits, create a healthy relationship with food and be inspired to make changes for optimal health and wellness.

COVID-19 Nutrition Support 

Is there anything we can do from a preventive health standpoint to lessen the severity of Coronavirus symptoms and be more resilient in fighting the disease? The answer is yes.

Lifestyle & Nutrition Coaching

Become a part of an educational program that will teach you how to eat for optimal health and wellness. Lessons that you learn throughout this process should stay with you for the rest of your life and serve as an anchor whenever life interferes.

Meet Daira

Welcome! I am an Integrative Health Practitioner, Nutrition expert, and Health Coach passionate about body & mind. Curiosity in the healing properties of food became a fulfilling career of helping others explore health and longevity.

Join The Raw Piece of Mind Community

Thanks for submitting!

Latest Recipes 


Overnight Oats Variations




Health Boosting Soup.jpeg


Boosting Soup

Connect with me @rawpieceofmind

Original on Transparent.png

Let's get in touch


202. 680. 3834

Washington, DC

  • Facebook
  • Instagram

© 2020 By Raw Piece of Mind | Designed by atr.creative